resources
Coronavirus Support Guide
Marie Forleo shares How to Stay Strong and Navigate this Time Together.
We love her award winning TV show: Marie TV. This round-up of her best videos will help you laugh, feel inspired, learn something new, stay active, manage fear, and more!
Headspace
Headspace is a meditation app. And in response to COVID-19 they are offering some meditations you can listen to anytime.
Now free for everyone — Weathering the storm.
It includes meditations, sleep, and movement exercises.
Download the App.
The Brendon Show Podcast
Free Wellness Masterclass to help manage stress and develop greater mental well-being.
Check out these episodes:
*Coronavirus: Fear, Focus & Forecasting- Part 1 & 2
*Wellness During Crisis Day 1-4
Mindful.org
Free mindfulness resources to find calm and nourish resilience during the COVID outbreak.
We especially love the “Web of Life” meditation- a 20 minute connection practice. It helps increase your feelings of connection to yourself, your family, friends, colleagues, the world around you, and the universe.