health & wellness
Supporting your mental and physical health & wellness under quarantine
Coronavirus Support Guide
Marie Forleo shares How to Stay Strong and Navigate this Time Together.
We love her award winning TV show: Marie TV. This round-up of her best videos will help you laugh, feel inspired, learn something new, stay active, manage fear, and more!
Headspace is a meditation app. And in response to COVID-19 they are offering some meditations you can listen to anytime.
Now free for everyone — Weathering the storm.
It includes meditations, sleep, and movement exercises.
Download the App.
Free mindfulness resources to find calm and nourish resilience during the COVID outbreak.
We especially love the “Web of Life” meditation- a 20 minute connection practice. It helps increase your feelings of connection to yourself, your family, friends, colleagues, the world around you, and the universe.