Refresh Retreat Costa Rica

Refresh Retreat Costa Rica

Our Refresh Retreat is part personal development, part vacation. We’ll start our stay on a 600-acre reserve nestled in the forest near many of Costa Rica’s National Parks.  Enjoy natural hot springs, waterfalls, and mud baths along the river, this whole outdoor paradise is yours.  While in this beautiful natural setting, it will be easy to disconnect and restore the mind, body and spirit. We’ll have daily personal development coaching sessions (on topics of your choosing) and also take advantage of the many restorative activities available at the property.
Then if you’re able to stay we’ll head to the beach in Tamarindo together, to relax and enjoy a little beach vacation, while allowing everything we’ve learned to settle in.

  • 3 nights accommodation at 5-star, family-owned & operated Rio Perdido. Bungalows offer a private outside terrace in tree canopy with a hammock. Bungalows are connected by elevated pathways, feels like a treehouse resort.
  • All on-property activities including: thermo mineral pools of varying temperatures, hiking, waterfalls, a medicinal carbonated spring, mud baths and so much more.
  • Daily Breakfast included (x3)
  • Daily yoga on decks raised 140′ above the river, classes offered by hotel staff, and Kristen will lead 3 private classes just for you, as well
  • 1-hour private transfer from LIR airport to the 600-acre preserve in the Costa Rican jungle
  • Return transfer to LIR airport OR to Tamarindo beach if extending
  • 2 one-on-one coaching sessions in-person with Kristen
  • 4 group coaching sessions on habit building, mindset, intentionality, and goal setting (or any other topic the group requests)
  • Legit Trips tour leader with you 24/7


And if you’re able to extend your stay:

  • 3 nights accommodation at Cala Luna
  • Daily yoga and fitness classes offered by the hotel
  • Free bicycles!
  • Sound bath on Sunday 2/19
  • Optional add-on: Cacao Ceremony


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